a Madrid based yoga sanctuary
Yoga Reboot- this is the perfect class for those that wish to de-stress with yoga but don't have time for a long class. After twenty minutes your body will be relaxed and your mind calm and clear. 20 minutes. Drop-in price 5 euros.
Restorative Siesta- a restorative yoga class done with props to help you fully relax, stimulate circulation in your legs and improve the quality of your sleep. Finishes with a long guided relaxation, designed to stimulate the brain's melatonin production. 45 minutes. Drop-in price 12 euros.
Candelight Nidra- a yoga Nidra class specifically designed to alleviate the symptoms of stress, fatigue and jet lag. Nidra has been scientifically shown to increase the brain's production of melatonin. One Nidra class is equivalent to about 3 hours' sleep. 45 minutes. Drop-in price 12 euros.
Simply Hatha- a class that focuses on the most basic and effective asanas (yoga poses). Everything is explained simply and clearly. 60 minutes. Drop-in price 15 euros.
Luminous Vinyasa- an invigorating vinyasa class that lengthens and strengthens muscles while calming and energizing the mind. This practice cleanses and detoxes the body, leaving you with a glow both inside and out. Burns calories. 60 minutes. Drop-in price 15 euros.
JetLag Rx- a combination of yoga, pranayama (breathing exercises) and mindfulness exercises specifically designed to relax tight muscles, stimulate circulation and increase oxygen intake and the brain's production of melatonin. 45 minutes. Drop-in price 12 euros.